Love and Compassion: Working with Disturbing Emotions is the second online course led by Diane Musho Hamilton and Caty Hartung. The course will engage Zen Buddhist and Tibetan teachings and practices for working with one’s emotions, as well as opening one’s heart. We will use contemporary insights such as understanding how our brain and nervous system works, as well as traditional methods like the use of breath to support an aware state of mind.

Diane and Caty will host a free online call for anyone who is interested in the matter, and would like to know more – come join us!