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Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen.  She has practiced meditation for more than 35 years.

Diane
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Books

How to Speak and Listen from the Heart

Diane Musho Hamilton
Gabriel Menegale Wilson
Kimberly Loh

The definitive guide to learning effective skills for engaging in open and honest conversations about divisive issues from three professional mediators.

When a conversation takes a turn into the sometimes uncomfortable and often contentious topics of race, religion, gender, sexuality, and politics, it can be difficult to know what to say or how to respond to someone you disagree with. Compassionate Conversations empowers us to transform these conversations into opportunities to bridge divides and mend relationships by providing the basic set of conflict resolution skills we need to be successful, including listening, reframing, and dealing with strong emotions. Addressing the long history of injury and pain for marginalized groups, the authors explore topics like social privilege, power dynamics, and, political correctness allowing us to be more mindful in our conversations. Each chapter contains practices and reflection questions to help readers feel more prepared to talk through polarizing issues, ultimately encouraging us to take risks, to understand and recognize our deep commonalities, to be willing to make mistakes, and to become more intimate with expressing our truths, as well as listening to those of others.

Releases May 19, 2020.  Pre-order now.

Pre-order at Amazon and other online booksellers, Shambhala Publications, or your local independent bookstore.

                         

Meditation & Mediation with Musho